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There are more than 1,00,000 varieties of mushrooms on earth, some 700 of which are edible. Most edible mushrooms are rich in vitamins, minerals, fiber and amino acids.
Maitake: Known in Japan as the ‘dancing mushroom’, the maitake mushroom is called the ‘hen of the woods’ by American mushroom hunters. An extract from maitake mushrooms called D fraction is marketed in the United States and Japan as a dietary supplement. D fraction is known to stimulate the production of immune cells and increases their effectiveness. Unlike other mushroom extracts, D function is effective not only by injection but orally as well.
Reishi: Reishi has been used in Chinese medicine as a treatment for fatigue, asthma, insomnia and cough for more than 2000 years. Reishi mushrooms contain several constituents, including sterols, coumarin, mannitol, polysaccharides, and triterpenoids called ganoderic acids. Ganoderic acids lower blood pressure, lower LDL levels and reduce the stickiness of platelets- all of which help to lower the risk of coronary artery disease.
Shiitake: The shiitake mushroom has been revered in Asia for centuries, both as a food and as a medicine. Its most studied active ingredient is the polysaccharide lentinan. Shiitake extract can be used to boost the immune system, protect the body from cancer, lower blood cholesterol levels, reduce blood pressure, and combat viruses and bacteria.
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Over the past two decades, our society has become increasingly preoccupied with both health and thinness. The popularity of gyms, health clubs, and personal trainers, along with extremely selve silhouettes of beauty queens and fashion models, attests to the ideals of fitness and slenderness.
Although no one knows exactly what the health hazards of obesity are, excess weight seems to be implicated in some 3,00,000 deaths a year. More significantly, excess weight prevents a person for extending his or her life, and contributes to many of the diseases of aging: high blood pressure, heart disease, stroke, diabetes, cancer, digestive disorders, and gallbladder complications. High weight is correlated with high cholesterol, which in turn is a predictor of cardiovascular problems.
Fat in men tends to settle in the stomach, creating the so-called ‘apple-shape’ where as fat in women often settles around the hips, giving overweight women a ‘pear’ shape. Men seem to be at higher risk for most obesity related conditions than are women.
To determine whether your shape is dangerous to your health, measure your waist at its narrowest point and then measure your hips and buttocks at their widest point. Divide the waist measurement by the hip figure. If your waist-to-hip ratio is higher than 0.8 (for women) or 0.95 (for men), you probably need to lose weight.
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Finally, after years of denials and evasion, McGwire has admitted that steroids and human growth hormone helped make him a home run king. McGwire said that he used steroids and human growth hormone on and off for a decade, starting before the 1990 season and including the year he broke Roger Maris’ single-season home run record in 1998.
“The toughest thing is my wife, my parents, close friends have had no idea that I hid it from them all this time,” he told The Associated Press in an emotional, 20-minute interview. “I knew this day was going to come. I didn’t know when.”
McGwire regretted this saying, “I wish I had never touched steroids. It was foolish and it was a mistake.”
McGwire hit 583 home runs, tied for eighth on the career list, and his average of one every 10.6 at-bats is the best ever. His record of 70 home runs in 1998 was surpassed by Barry Bonds’ 73 homers in 2001 — the year of McGwire’s retirement and the apex of the Steroids Era.
Before a carefully rolled out schedule of statements and interviews, he called commissioner Bud Selig, St. Louis manager Tony La Russa and Maris’ widow, Pat, on Monday to break the news and left messages for the current stars of the Cardinals. He issued a statement and called the AP to get his admission out, then gave several interviews.
“It was a wrong thing what I did. I totally regret it. I just wish I was never in that era,” he said.
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SAMe (S-adenosyl-L-methionine, S-adenosylmethionine) is a compound made from methionine, a sulfur-containing amino acid, and adenosine triphosphate (ATP)- the body’s energy molecule. At present, SAMe is classed, along with glucosamine and chondroitin, a potential ‘chondroprotective agent- that is, a substance that not only relieves the symptoms of arthritis but also helps to slow its progression. However, this use of SAMe is yet to be proven.
The body usually produces adequate amounts of SAMe, thus there is no dietary requirement. However, methionine, folate, or Vitamin B12 deficiencies can reduce SAMe levels and as it is not found in significant quantities in foods, it must be obtained from a supplement.
Clinical studies have found that SAMe is an effective treatment for osteoarthritis and depression. SAMe may be of benefit to people with certain liver conditions, for example, cirrhosis, pregnancy-related jaundice and Gilbert’s syndrome.
The most common side effect of SAMe supplementation is mild gastrointestinal upset. People with bipolar disease should avoid SAMe as it can trigger manic episodes. People taking antidepressants, those with kidney disease and liver disease should consult their doctor before taking SAMe
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The first thing to remember before beginning melatonin supplementation is that sometimes less is more. Although melatonin has an extremely important role in the body, it is present only in tiny amounts, even when we are at our youthful peak. Mega doses of melatonin won’t necessarily help us maximize our energy or our health. Rather, we should try to approximate the levels of melatonin that our youthful bodies once knew.
Again, children SHOULD NOT be given melatonin. The highest levels of melatonin in the body occur during childhood. So, no supplementation is necessary. People who have serious illnesses such as autoimmune disorder, multiple sclerosis, leukemia or lymphoma should consult a physician who is familiar with melatonin before usage. Immune suppressing drugs such as cortisol and cyclosporine may react adversely with melatonin as may antidepressants. People, who have diabetes, experience major depression, have severe allergies, or have a hormonal imbalance should also take caution.
Finally, pregnant or nursing women should avoid melatonin supplementation. They are already transmitting melatonin to the fetus or infant via the placenta or the breast milk. It is unknown whether increasing melatonin levels adversely affect the child.
It is to be remembered that immense popularity of melatonin has brought with it unbalanced and potentially dangerous views on the hormone. The fact of the matter is that there are no conclusive proofs that guarantee any positive long-term results. Its only proven safe use is as a short-term remedy for jet lag and sleep disorders.
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Human express feelings, and as such, these emotions become the fine lines seen with aging. Wrinkles are a result of age-related weakening of the skin’s collagen and elastin, the fibers that keep the skin firm in youth. Skin becomes loose and lax, loses fat, becomes thinner and thus looks less plump and smooth. Lastly, gravity pulls at the skin to cause it to sag. Factors that increase fine lines and wrinkles include:
- Sun exposure.
- Cigarette smoking.
- Genetics.
Some tips to prevent lines and wrinkles include:
- Always wear sunscreen with a sun protection factor of 15 or greater, no matter if you intend to be in the sun for five minutes or fifty minutes.
- Wear a hat with a large brim.
- Avoid sun exposure between 10 a.m. to 3 p.m. when UV rays are at their strongest.
- Before and after being out in the sun, drink plenty of water. It will make its way through your system and into your cells, including those in the skin, hydrating them. The better hydrated the skin cells are, the smoother the skin will appear.
Again, one should remember that every part of the body wrinkles. While most of the people use skincare products to fight the signs of aging on the face, the legs, the arms, neck and chest often go unattended.
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True HGH doctors are endocrinologists, also known as internal medicine specialists. These medical professionals have specialized in the study of endocrine glands in the body that produce hormones and other substances. HGH therapy is appropriate and recommended in specific situations like growth hormone deficiency, a condition most obvious in children who experience arrested growth. However, HGH deficiency also occurs in adults. When medical tests confirm an HGH deficiency, HGH doctors can provide hormone replacement therapy by injection.
With the passage of time, it was found out that many of the typical signs of aging – increased body fat, muscle loss, weakness, declining energy levels, declining mental status and even an increased risk of abnormal blood sugar levels – correlate with symptoms of HGH deficiency. This has led for the use of HGH therapy not only for age-related illnesses but also for anti aging in general. As such, there has been a split between endocrinologists, other medical specialists calling themselves HGH doctors and anti-aging specialists.
Although, there is only a handful of medical conditions for which growth hormone injections are approved, and aging is not one of them, anti aging HGH doctors continue to interpret the evidence as being supportive of hormone replacement for anti aging, and some even provide hormone injections for this purpose.
There is yet another group of HGH doctors, made up of physicians, naturopaths, homeopaths, and other health care professionals who deal with HGH treatment by attempting to provide hormone replacement without injections. They depend on products and dietary supplements that are supposed to stimulate the pituitary gland to produce more natural HGH.
As there is no proper evidence or definition to earmark who can be called a true HGH doctor, there has been an emergence of many categories of HGH doctors including endocrinologists, anti-aging specialists, homeopaths and so on.
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HGH is the only anti-aging treatment known to actually make people look younger. The skin of the older people tends to become papery thin and lose its firm texture. In studies of HGH replacement in elderly men, researchers have found that skin thickness actually increased 7.1 percent. And in a self-evaluation of 202 people who took HGH for six months, more than 66 percent reported improvement in skin texture, skin thickness, and skin elasticity, while 61 percent reported fewer wrinkles and 38 percent noticed new hair growth. Patients usually start noticing changes within a few weeks of treatment. Fine lines vanished, deeper wrinkles receded and facial fat decreased so that puffs of fat under the eyes diminished, while the facial muscles that lift and hold the skin become stronger.
HGH also increases the synthesis of new proteins that lie underneath skin structure. It also increases skin strength and collagen content of the skin. Collagen and elastin are the underlying foundation of the epidermis. HGH restores the turgor, or bounciness, that is characteristic of young skin, so the skin bounces back more readily on a pinch test, becomes better toned and sags less.
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PABA is Para-Amino-Benzoic Acid and is found in liver, brewer’s yeast, wheat germ, molasses, eggs, organ meats, yogurt, and green vegetables.
PABA stimulates intestinal bacteria, which aids in production of pantothenic acid (Vitamin B5). PABA is a coenzyme and is involved in the production of blood cells, metabolism of protein, and is important for healthy skin, hair pigmentation, and intestinal health. it may also help with vitiligo ( a disease characterized by abnormal white blotches of skin due to loss of pigmentation). PABA is used to treat many skin conditions.
Similar to symptoms caused by folic acid or pantothenic acid deficiency, but including vitiligo, fatigue, irritability, depression, nervousness, headache, constipation, and other digestive disorders.
Therapeutic daily amount is 50-100 mg included in a B-complex vitamin. No RDA has been established. No serious side effects have been reported at doses of 300-400 mg per day. However, excessive doses of PABA (upward of 8 grams per day) have been linked to hypoglycemia, rash, fever and liver damage.
PABA should not be used by people taking dapsone, methotrexate, sulfamethoxazole, sulfasalazine, or trimethoprim.
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Deterioration of reproductive function is one of the most striking alterations tat occurs during aging. All sex hormone levels decline with age. In women, estrogen is steadily produced from puberty to midlife, with its levels dropping abruptly at menopause. Production of androgen starts to decline around the age of thirty, causing men to experience a slow and gradual decline of their sexual interest and performance- a condition referred to as andropause.
The perfect hormonal balance in each sex requires complementary levels of androgens from opposite sex; women need a bit of testosterone, and men need a bit of estrogen. Additionally, pregnenolone, as a precursor hormone from which many of the sex steroids are produced, is critical to both sexes.
The pituitary gland is responsible for releasing for releasing a set of hormones that promotes the ovaries in women and testes in men to produce sex hormones. Deterioration is attributable to a complex interplay of factors. Alterations occurring within the reproductive system and the pituitary gland, located in the brain, act to disrupt the normal release of gonadotrophins, or hormones related to the reproductive system. Age-related impairment in growth hormone secretion-hyposomatotropism- is linked to a progressive defect in growth hormone releasing hormone-producing neurons in the hypothalamus of the brain.
Also implicated in aging of the reproductive system are alterations of somatostatin-producing neurons. Doctors suggest that compounds aimed at restoring the physiologic function of the hypothalamus may be effective restorers of the failing endocrine system in aging individuals.
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