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Research by the University of Arizona at Tucson warns that germs frequently lurk among household objects posing threat to health and wellness. Some of the common health enemies detected in observations include:
Salmonella is the one which thrives in human stools. It is frequently spread through mutual contact with an object in the home. If a tiny amount of contaminated stool touches the hand of an infected person who then uses a phone, the next person handling it will come in contact with about 107,000 Salmonella cells, of which as many as one-third will survive long enough to enter the unwitting person by transmission through the membranes of the eyes, nasal passage or mouth.
Rotavirus, in as small a quantity as 10,000 virus cells, can lead to infection. Telephone receivers are a preferred spot. Contact by an unwitting person can expose them to about 6,600 rotavirus cells- with 200 descending on a single fingertip.
The common cold gravitates toward kitchen faucets. If nasal secretions on the hands of someone with a cold come in contact with a faucet, the next household member to handle the faucet can expect more than 1,000 cold viruses to hitch a ride.
Make a gracious, germ-reduced exit from the bathroom. While the faucet is running, wipe yoru hands dry, then use a clean paper towel to turn off the faucet and open the bathroom door to exit, then discard the towel at the first chance you get.
In conclusion, it may be said that majority of us have an immune system that enables us to ward off many of the more common pathogens that are out to make us sick. Many of the microbes you encounter every day are relatively harmless. Nevertheless, the WHO estimates that one in every four incidents of death or disease in the world is due to an environmental problem.
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Beta-carotene is a natural source of vitamin A. The majority of people in Western countries obtain sufficient Vitamin A from their diet. However, Beta carotene may be prescribed for people with certain conditions that increase the need for the vitamin- for example, cystic fibrosis, chronic illness and intestinal mal absorption. Beta carotene is found in yellow fruit, dark green leafy vegetables, carrots, yams, alfalfa and barley grass.
Beta-carotene is an important source of free radical fighter for various forms of cancer as it protects against ultraviolet damage and enhances the immune system. It carries many of the same functions as Vitamin A. The liver and the intestinal wall obtain useable vitamin A by converting beta-carotene.
Beta carotene is not an essential nutrient; therefore it is not possible to develop a true deficiency. However, alcohol consumption decreases beta-carotene in the liver and people with hypothyroidism and diabetes may have trouble converting beta-carotene into vitamin A.
The effect of beta-carotene on pregnant woman has not been studied. However, no problems with fertility or pregnancy have been reported in women taking upto 30 mg of beta carotene a day. Beta carotene may cause complications in patients with liver disease or kidney problems and those taking cholestyramine, neomycin and Vitamin E.
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The standard treatments for prostrate cancers are radical prostectomy (total removal of the prostate gland) and radiation therapy. Both treatments can cause serious side effects such as impotence and urinary incontinence.
Although radiation and surgery may be the only alternative for advanced prostate disorders, drugs such as Finasteride and Terazosin are available to treat prostate enlargement without an operation. Finasteride has been shown to shrink the prostate by blocking the activity of an enzyme that converts testosterone into DHT. However, the results, which can take anywhere from three to six months, have been mixed.
A problem with Finasteride is that it reduces the PSA level, which can complicate an accurate reading on a blood test. According to Dr. Jerome Richie, a professor of surgery at Harvard and chief urology at Brigham and Women’s hospital, if the PSA levels have not dropped by one-third to one-half after taking Finasteride for several months, cancer may be present.
1Aslo often prescribed for BPH, Terazosin, an alpha-blocker drug, works by alleviating some of the most troublesome symptoms of BPH by relaxing muscle tissue and ending the constriction of urine flow.
Be aware, however, that the use of these drugs does not represent a permanent cure for BPH. It is common to both drugs that once you stop taking them prostate symptoms return.
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Chrysin is a naturally occurring isoflavone chemically extracted from the plant Passiflora coerulea. Chrysin has many actions on the body, including anti-anxiety, anti-inflammatory, anticancer properties. It is also said to improve testosterone levels by 30 percent or more. It has been found to be a potent inhibitor of P-form phenolsulfotransferase-mediated sulfation, a reaction affecting drug interactions and metabolism. This implies the chrysin is a potential chemopreventive agent in sulfation-induced carcinogenesis. Studies have also revealed that cells exposed to toxic concentration of cancer-causing substances along with chrysin in vitro were less likely to develop DNA damage. Therefore, chrysin can be seen as an effective antioxidant phytonutrient and may be useful in treating conditions related to oxidative stress.
Chrysin relaxes smooth muscle and thus has been used to relive pain and for the treatment of cardiovascular diseases. Studies of found that chrysin relaxed the aorta after it was stimulated by the stress hormone noradrenaline. Besides, it has also been useful in the treatment of diabetes. It also inhibits HIV-I activation by interfering with factors responsible for viral transcription.
1-3 grams of chrysin daily is a safe and effective dosage. However, chrysin should not be taken by pregnant or lactating women, or by those with prostrate or reproductive abnormalities.
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Observations of the diet and lifestyle of Greenland Eskimos show that a high-fat diet composed of Arctic foodstuffs and low in cholesterol results in a population with a very low icidence of heart disease, hypertension and platelet aggregability.
The reason? Fish oil. Actually, its because of eicosapentaenoic acid or EPA, which is found in high concentrations in fish and marine life. Unlike the damaging prostaglandins which are found in land animals, when we consume EPA, we experience less vasoconstriction in arteries and less platelet aggregation. Therefore, we reduce the chances of blood clots, atherosclerosis, stroke and heart attack. Consuming fish oil can also help lower serum cholesterol and triglyceride levels.
According to a recent study conducted at the University of Washington in Seattle, eating 5.5 gms of omega-3 fatty acids per month may reduce the risk of cardiac arrest by 50 percent.
However, a word to the weight-conscious: fish oil is not calorie free. If you want to start taking fish oil daily, you might want to reduce your daily food consumption by about 300 calories, or else you would be putting on about twenty five extra pounds per year.
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Systemic lupus erythematosus is a chronic inflammatory disease in which a defective immune system causes abnormalities in the blood vessels and connective tissues, as well as damaging the kidneys, nervous system, joints, and skin. The usual treatment for lupus-steroids and chemotherapy- is often more painful and debilitating than the disease itself.
Now, scientists are wondering whether DHEA might be a safer and more effective treatment for lupus. DHEA is the most abundant steroid in the human body and is involved in the manufacture of testosterone, estrogen, progesterone, and corticosterone. The decline of DHEA with age parallels that of HGH.
Dr. James McGuire, chief of staff at Stanford University Hospital, and Dr. Ronald van Vollenhoven, assistant professor of immunology and rheumatology at Stanford, administered 50 to 200 mg of oral DHEA to fifty-seven women with Lupus. Over the three to twelve months that the study lasted, some two-thirds of the patients reported that their symptoms had been relieved, at least to some extent; their skin rashes were less sever and less frequent and they suffered less from joint pain, headaches and fatigue. Many also reported a higher tolerance for exercise and better concentration.
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The baby boomer generation (those born between 1946 and 1964, now turning sixty), are to be congratulated for demanding a new approach to aging and the modern day reality of longevity and rejuvenation. For the first time in recorded history, an entire generation has decided it has better things to do than sit around and get old. The proven benefits of exercise and balanced diet have been embraced. From the boomers came the fitness movement, which in history will be recorded as being the forerunner of anti-aging medicine.
Boomers believe that age is irrelevant; that it is the function and ability that matter, and they expect to live practically forever. This is the generation that has said ‘yes’ to anti-aging medicine.
Now, not only will the longevity research pay off in great dividends, but also fears of graying of America simply will not materialize. The advancement in anti-aging medicines will forever alter our very notion of age, life, disease and death.
The future of anti-aging medicine promises the elimination of the disability, deformity, pain, disease, suffering and sorrow of old age. In a few decades, the traditional enfeebled, ailing elderly person will be but a grotesque memory of a barbaric past, just as we sadly recall the millions who suffered horrible deaths to the then non-treatable diseases such as TB, small pox, or whooping cough.
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The fruit of the cayenne plant has been used as a medicine for centuries. It was frequently used to treat diseases of the circulatory system and is still traditionally used in herbal medicine as a circulatory tonic. The active ingredient in cayenne is a pungent substance known as capsaicin which appears to alter the action of the bodily compound that transfers pain messages to the brain, reducing pain and inflammation by short-circuiting the pain message.
Capsaicin is used in many over-the counter and prescription creams for the treatment of arthritis, shingles, post operative pain, cluster headaches, and psoriasis, and other skin conditions. Some studies have also suggested that capsaicin may protect against the damage aspirin can cause to the stomach. Beyond this, a recent study found that cayenne has antimicrobial effects, meaning it could be used to fight infection. When taken orally, cayenne stimulates circulation, aids digestion, and promotes sweating. It is also useful in treatment of obesity.
Cayenne is also sold in capsules, concentrated drops and tinctures, which are taken orally. Popular products are standardized for 5 to 10 percent capsaicin. An average dose of an oral extract standardized for eight percent capsaicin in 100 mg.
However, cayenne is potent and can cause serious tissue irritation if used improperly. Excessive ingestion may cause gastroenteritis, liver, or kidney damage.
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The branched chain amino-acids (BCAAs) leucine, isoleucine, and valine are used by the body to manufacture proteins. have a high content of BCAAs. Adequate amount of BCAAs are usually obtained from the diet- however, injury can increase the body’s need for BCAAs in order to repair damage. BCAAs are found in all protein-containing foods, but the best sources are red meat and dairy products.
BCAAs are often used for their muscle-building properties. However, the majority of evidence from clinical studies suggest that they do not improve performance, reduce fatigue, or increase the body’s muscle/fat ratio. Studies have found that supplementary BCAAs may reduce the symptoms of Lou Gehrig’s disease and may be of benefit to people with liver disease to preserve or to restore muscle mass and to improve hepatic encephalopathy. BCAAs may be of benefit to restore appetite in people with cancer and other chronic diseases.
The maximum safe levels for therapeutic daily amount of BCAAs has not been established. When taken in excess, they simply get converted into other amino acids. Therefore, they are generally regarded as safe, even in large doses. People with kidney or liver disease should consult their doctor before taking supplementary leucine, isoleucine or valine.
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The aging process typically is associated with decline in function for the various senses. All aspects of sensory function- touch, taste, smell, sight, and hearing- diminish with age, resulting in modest sensory changes in older people.
Declines in sensory function often reflect the combined effect of age-related changes in both the sensory organ and the central nervous system processing of sensory information. Combination of defects in several sensory modalities are often found in older individuals.
Dr. Chauhan at University of Alberta in Canada reports that changes in the taste system with age may be related to nutrient intake, which in turn can be influenced by taste. Vitamins A, thiamin, B6, B12, folic acid, zinc, and copper are thought to influence taste function.
Visual aging is generally associated with a decline in spatial vision for stationary stimuli, especially those of high spatial frequency. Dr. Kline at the University of Notre Dame in Canada observed that some, but probably not all, of this loss can be attributed to age-related changes in the ocular media responsible for attenuating and scattering incident light.
Three modes of treatment- nutrition, lifestyle and hormone therapy- may both expand number of years that comprise human life span, while, at the same time, they can help reverse the declining body systems as they age.
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