All you wanted to know about Glycine
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Glycine is a nonessential amino acid found naturally in beans, brewer’s yeast, dairy products, eggs, fish, gelatin, legumes, meat, nuts, seafood, seeds, soy, sugarcane, whey, and whole grains.
Glycine is important in the control of gluconeogenesis- the manufacture of glucose from glycogen in the liver. Glycine is also known to serve as a source of nitrogen for the manufacture of many other amino acids and is useful in the synthesis of haemoglobin, gluthathione, DNA, and RNA. It is also required by the body for the maintenance of the central nervous system, and the synthesis of the porphyrin core of haemoglobin. It also enhances the activity of neurotransmitters in the brain and for the prostate gland to function correctly. Dietary glycine may protect against chemical damage to the liver and kidneys.
However, glycine should be taken cautiously as a supplement because it may be harmful when taken in combination with newer antipsychotic drugs such as clozapine. People with kidney or liver disease should consult their doctor before taking glycine.
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