Balanced diet for maximum HGH secretion
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When trying to rebuild the HGH in your system, it is important to choose foods that can rebuild your proteins, fats and carbohydrates on a continuous basis. These foods are best in their whole and unprocessed forms, i.e. foods that you can pick, gather, harvest, milk, hunt or fish. Stay away from processed foods because they are likely to be damaged and full of toxins. Your diet should be composed of proteins, healthy fats, non-starchy vegetables and real carbohydrates. These are foods that are rich in the nutrients that can increase cellular and tissue repair, balance hormonal secretions, optimize brain function, and enhance proper tissue and muscle growth.
It is also important to make sure that you consume these in a ratio that allows for the most beneficial release of hormones. Eating a well balanced meal will keep your hormones balanced. For instance, you will increase your insulin levels if you eat too many carbohydrates and you will increase your cortisol levels if you eat a diet too high in proteins. Both of these have a detrimental effect on your HGH output. Try not to skip meals which can cause problems with your HGH output.
The diet that is relatively high in protein and low in carbohydrate will have the greatest benefit for HGH secretion. As the levels of carbohydrate decrease in the diet, the hormones such as growth hormones start to increase and cortisol levels begin to decrease.
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