Archive for the ‘Taller’ Category

Keep your Heart healthy by working on your heart rate

Generally, you should aim for raising your heart rate during exercise to about 70-85% of its maximum capacity. Subtract your age by 220 and multiply the result by .70%, then also multiply the result by .85%. This is your target heart rate zone, which will give you the greatest benefits available while not straining your [...]

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Tribulus Terrestris: The herb with myriad benefits

Tribulus terrestris has been used in centuries for traditional Ayurvedic medicine. The active ingredients are extracted from the fruits, which contain alkaloids, resins, tannins, saponins, sugars, sterols, essential oil, peroxidase, diastase, and glucoside. Tribulus terristris is a proven herbal remedy for depression, as harmine, the main active ingredient of the plant, is a very effective [...]

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Knowing about Tryptophan: The essential amino acid

Tryptophan is an essential amino acid. It is obtained in the diet from bananas, beans, brewer’s yeast, cottage cheese, dairy products, dates, eggs, fish, legumes, whole grains etc. Tryptophan is required for the production of vitamin B3 (niacin), which is vital for the brain to manufacture serotonin. Tryptophan is a precursor of the transmitter serotonin, [...]

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The anti aging properties of Velvet Bean

elvet bean is a botanical used in Ayurveda, the Indian system of traditional medicine. Velvet bean is a source of dopa, which the brain converts into the neurotransmitter dopamine. Modern Ayurvedic medicine has employed velvet bean seed to treat Parkinson’s disease. The brains of Parkinson’s patients are low in the neurotransmitter dopamine. Dopamine can be [...]

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Inositol hexanicotinate and its anti-aging properties

Inositol hexaphosphate, or IP6, is a naturally occurring component of  plant fiber that is thought to possess antioxidant, anticancer, and other beneficial properties. It can be found in the germ of bran portion of whole grains (especially whole kernel corn) and legumes. As inositol hexanicotinate is slowly metabolized by the body and releases niacin over [...]

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How Estrogen hormone fights aging?

Estrogen is one of the female hormones that help regulate a woman’s passage through menstruation, fertility and menopause. Estrogen is one of the most powerful hormones in the human body. Estrogen levels in the body can affect a wide range of tissues and organs, from the brain to the liver and to the bones themselves. [...]

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