With age, diminishes the flexibility of our body. Older people are more prone to stiffness and orthopedic injury than younger people because of physical inactivity. Over time, muscles become stiffer and joints degenerate, producing less joint-lubricating synovial fluid. Connective tissues gradually lose their elasticity and muscle fibers shorten. This loss in flexibility can make common [...]
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March 10th, 2011
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