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  • Dr. Poehlman’s research on increase in body fat with age

    admin @ July 6, 2010 # No Comment Yet

    Increasing levels of total and central body fat with advancing age contribute to the development of cardiovascular and metabolic disease. In 1995, Dr. Poehlman at the Baltimore Veterans Affairs Medical Center in Maryland examined gender-related differences and physiological predictors of the rate of increase in total and central body fat in 427 men and women. […]

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    Causes for the higher percentage of body fat with advancing age

    admin @ May 13, 2010 # No Comment Yet

    Increasing levels of total and central body fat with advancing age contributes to the development of cardiovascular and metabolic diseases. According to the findings of Dr. Poehlman at the Baltimore Veterans Affairs Medical Centre in Maryland, increase in waist circumference with age was greater in women than in men, and was most strongly associated with […]

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    Are you at the risk of fat hazard?

    admin @ February 3, 2010 # No Comment Yet

    Over the past two decades, our society has become increasingly preoccupied with both health and thinness. The popularity of gyms, health clubs, and personal trainers, along with extremely selve silhouettes of beauty queens and fashion models, attests to the ideals of fitness and slenderness.
    Although no one knows exactly what the health hazards of obesity are, […]

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    Foods that Heal, Foods that Harm

    admin @ April 18, 2009 # No Comment Yet

    Top 25 healing foods:
    Apricots, Bananas, Beans (Dry and green), Bell peppers (red and green), Broccoli, Cantaloupe, Carrots, Garbanzos, Garlic, Greens (spinach, kale, turnip greens, swiss chard, curly endive), Kiwi, Lamb, Oat bran, Onions, Oranges, Papaya, Pasta (whole wheat), Potatoes (baked), Soyabeans Rice (brown), Tomatoes, Tuna (water-packed), Turkey (skinless breast), Yams/ sweet potatoes, Yogurt (non-fat)
    Top 25 […]

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    Hidden Calories In Your Diet

    admin @ April 8, 2009 # No Comment Yet

    The healthy diet can often refuse to let inches budge. While on a stable diet of salad sandwiches with lots of fluids, could still be ingesting a lot of things that do not help the cause at all.
    For example, look at what you’re drinking. Having salad with a coke on the side, that coke is […]

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    DHEA, Weight Loss and Muscle Mass

    admin @ April 2, 2009 # No Comment Yet

    As we have seen, aging usually brings with it a shift in the body composition. The older we become, the greater is the proportion of fat in our bodies. Older people tend to gain weight, others lose muscle mass and gain fat, even if their aggregate weight remains the same.
    Many hormones have the effect of […]

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    The benefits of a proper diet

    admin @ March 31, 2009 # No Comment Yet

    There is truly no way to overstate the importance of a proper diet. It is not only the source of our life’s energy, but also the basis for the concept of longevity. A good diet can make an enormous difference to how quickly or slowly we age.
    Among other benefits, a good diet:
    * Provides the food, […]

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    Good and bad cholesterol

    admin @ March 31, 2009 # No Comment Yet

    Cholesterol is a crystalline substance made up of fats. Naturally, it is found all throughout the body- in the liver, brain, blood and bile. Produced mainly in the liver, cholesterol is needed for the body to function properly. As it travels through the body, the cells take what they need and leave the excess in […]

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    How thyroid hormone fights aging and diseases?

    admin @ March 30, 2009 # No Comment Yet

    People suffering from hypothyroidism have reported immediate changes in mood and energy levels as soon as they started taking TH supplements. This is how Thyroid hormone is a must for our body health:
    Diabetes: Proper levels of TH are essential to the body for the maintenance of appropriate levels of blood sugar. The thyroid allows the […]

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    Tips for those who on a HGH product

    admin @ March 27, 2009 # One Comment

    Sleep: Sleep is important to good health and it appears that several anti-aging hormones are produced at higher levels during sleep than during waking hours. So, assist your HGH therapy with proper and adequate sleep.
    Quit smoking: Since you have started your HGH program to restore your youth, quit one of the vital enemy of youth, […]

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    The Uses and Abuses of Dietary Fat

    admin @ March 20, 2009 # No Comment Yet

    In the current focus on low-fat foods and the dangers of cholesterol, it is important to remember that the body needs a certain amount of some kinds of fat. Natural fats provide a concentrated form of energy and create the environment in which fat soluble vitamins, such as A and E can be digested. They […]

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    Weight increase and HGH decrease is a vicious cycle

    admin @ June 17, 2008 # No Comment Yet

    It is said that fat cells increase with decrease of human growth hormones secretion in the body, but it is true at the same time that as weight increases, HGH secretion decreases. In addition, increasing body fat decreases the effectiveness of HGH. Again, this decline in HGH is mainly related to abdominal visceral fat (mid […]

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