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  • Cayenne – The hot fruit used for medicinal purposes

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    The fruit of the cayenne plant has been used as a medicine for centuries. It was frequently used to treat diseases of the circulatory system and is still traditionally used in herbal medicine as a circulatory tonic. The active ingredient in cayenne is a pungent substance known as capsaicin which appears to alter the action of the bodily compound that transfers pain messages to the brain, reducing pain and inflammation by short-circuiting the pain message.

    Capsaicin is used in many over-the counter and prescription creams for the treatment of arthritis, shingles, post operative pain, cluster headaches, and psoriasis, and other skin conditions. Some studies have also suggested that capsaicin may protect against the damage aspirin can cause to the stomach. Beyond this, a recent study found that cayenne has antimicrobial effects, meaning it could be used to fight infection. When taken orally, cayenne stimulates circulation, aids digestion, and promotes sweating. It is also useful in treatment of obesity.

    Cayenne is also sold in capsules, concentrated drops and tinctures, which are taken orally. Popular products are standardized for 5 to 10 percent capsaicin. An average dose of an oral extract standardized for eight percent capsaicin in 100 mg.

    However, cayenne is potent and can cause serious tissue irritation if used improperly. Excessive ingestion may cause gastroenteritis, liver, or kidney damage.

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