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  • Exercises which address the six aspects of fitness

    Body Building, Buy hgh, Guide, HgH, Review, Tips Comments (0)


    When you start your exercise program to boost your HGH secretion in the body, start with warm up, swimming, other water exercises or stationary cycling as they put less stress on joints than other activities. Find a way of working different types of physical activity into your week. Try combining different exercises for even better all-over body conditioning. Different exercises contribute toward two or three aspects of fitness.

    The six aspects of fitness include:

    1. Endurance and cardio-respiratory function

    Brisk walking, hiking, jogging, running, bicycling, aerobics classes, skiing, swimming, rowing, and jumping on a trampoline.

    2. Strength and muscular development

    Weight training, sprinting, swimming, rowing, tennis, yoga, martial arts, squash and basketball.

    3. Speed and reaction time

    Sprinting, tennis, ping-pong, baseball, handball, martial arts, frisbee, soccer and football.

    4. Coordination and balance

    Dancing, golf, squash, sailing, tennis, jumping on a trampoline, bowling, horse riding, baseball, tai chi, basketball, football, badminton and yoga.

    5. Flexibility

    Dancing, stretching, tai chi, meditation and yoga.

    6. Neuromuscular relaxation

    Gardening, golf, Frisbee, kite flying, martial arts, tai chi and yoga.

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