Exercises which address the six aspects of fitness
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When you start your exercise program to boost your HGH secretion in the body, start with warm up, swimming, other water exercises or stationary cycling as they put less stress on joints than other activities. Find a way of working different types of physical activity into your week. Try combining different exercises for even better all-over body conditioning. Different exercises contribute toward two or three aspects of fitness.
The six aspects of fitness include:
1. Endurance and cardio-respiratory function
Brisk walking, hiking, jogging, running, bicycling, aerobics classes, skiing, swimming, rowing, and jumping on a trampoline.
2. Strength and muscular development
Weight training, sprinting, swimming, rowing, tennis, yoga, martial arts, squash and basketball.
3. Speed and reaction time
Sprinting, tennis, ping-pong, baseball, handball, martial arts, frisbee, soccer and football.
4. Coordination and balance
Dancing, golf, squash, sailing, tennis, jumping on a trampoline, bowling, horse riding, baseball, tai chi, basketball, football, badminton and yoga.
5. Flexibility
Dancing, stretching, tai chi, meditation and yoga.
6. Neuromuscular relaxation
Gardening, golf, Frisbee, kite flying, martial arts, tai chi and yoga.
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