Foods that Heal, Foods that Harm
Anti aging, Guide, HgH, Natural, News, Tips, Weight loss
Top 25 healing foods:
Apricots, Bananas, Beans (Dry and green), Bell peppers (red and green), Broccoli, Cantaloupe, Carrots, Garbanzos, Garlic, Greens (spinach, kale, turnip greens, swiss chard, curly endive), Kiwi, Lamb, Oat bran, Onions, Oranges, Papaya, Pasta (whole wheat), Potatoes (baked), Soyabeans Rice (brown), Tomatoes, Tuna (water-packed), Turkey (skinless breast), Yams/ sweet potatoes, Yogurt (non-fat)
Top 25 foods to avoid:
Anchovies, Alcohol, Bacon, Canned, bottled or frozen sweetened fruit, canned soups, chocolate, fried foods, gravies, ice-cream, peanuts, salted/ roasted pork, pickled eggs, processed cheese products, processed lunch meats, processed/ sweetened oatmeal/ cereals, saturated fats, soft cheeses, soft drinks, tuna canned in oil, vegetables, canned, frozen with salt/ additives, white, brown or raw sugar, white-flour products, white rice, white vinegar, yogurt with fruit/ syrup.
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