Have you considered going in for Atkins diet?
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There are various diets around today and one of them is the Atkins diet, which is based on the principle of much protein and low carbohydrates. It is scientifically proved that this diet improves healthy living, improves triglycerides and increases good cholesterol, lowers pressure, reduces blood glucose and improves insulin sensitivity. Also in comparison to diets based on the low-fat principle, it does not lead to extensive loss of muscle mass. It further leads to upliftment of moods and prevents depressive illnesses. The last but not the least advantage is that people do not have to do without their favorite meals. Steak and butter, cream and cake is allowed again and not forbidden in Atkins diet.
Anyone living on Atkins diet needs to find his or her personal carbohydrate level. Dr. Atkins states that people react in different ways and that everybody has its own level of carbohydrate tolerance. That is to say that some people gain weight when eating 90 grams of carbohydrate daily while others can eat 120 grams. In the phase of weight loss and in the pre-maintenance phase the personal carbohydrate count is detected. The personal level will help not to gain weight a life long.
To list the disadvantages of this diet, we begin with the fact that it is tiring and cumbersome, especially in the beginning, to have to count the carbohydrates of everything you eat. Another aspect is the Induction and many people do quit because they cannot cope with induction.
In the first week of the diet some people also experience the so called carb crash. The body reacts to the unusual food: Ketosis occurs when the organism is running in fat instead of carbs. This reaction does not last long but many people cannot face it and give up.
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