How exercise fights aging?
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In studies done by scientists, physical fitness has been determined to be a more important factor in longevity than high blood pressure, sky-high cholesterol levels, or bad habits such as smoking. In fact, researchers found that men with the lowest exercise capacity were roughly four times more likely to die during the study than the fittest participants. Altogether, physical fitness was shown to have a greater impact on the risk of death than all other well-published risk factors for heart disease.
Recent studies have shown that exercise may also fight mental aging as well as physical aging. Because exercise helps normalize brain chemistry and restore mental equilibrium, studies are pointing to regular physical activity as an effective alternative or counterpart to psychotherapy for people who suffer from mild to moderate depression. And unlike many medications, exercise delivers positive side effects. Physical activity calms the nerves of people who feel anxious and agitated, and invigorates those feel lethargic and tired. It can also improve appetite for people who don’t feel like eating and reduce food cravings in those prone to overeating.
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