How far is the HRT right option for you?
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Although many women take estrogen supplements, many also report feeling worried, skeptical, or discouraged about the effects. Natural supplements may be the solution for these women. However, nutritional therapies are not nearly as powerful as hormone supplementation. Women may also benefit from a healthy regimen which includes not smoking, moderate alcohol intake, regular aerobic exercise (twenty to thirty minutes, three to five times a week), a low-fat, high fiber diet, and vitamin and mineral supplements. Indeed, many women have reported that their menopausal symptoms eased or disappeared as they paid more attention to diet and exercise.
Making a decision about going on HRT can be difficult- but it is a decision that virtually all women over forty have to face sooner or later. Knowing the facts can help. So, too, can coming to terms with your own responses to aging. Women approaching, entering, or living with menopause can derive huge benefits from holistic approach to easing this stage in their lives, considering hormone therapy, diet and lifestyle, and emotional support as they seek the treatment that is right for them.
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