How to prevent prostate problems?
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Diet and lifestyle play a critical role in the health of the prostate. Research points to a sedentary lifestyle, a diet high in fatand low in fiber with an abundance of sugar and processed foods, and an excessive intake of alcohol and caffeine as the main cause of many prostate disorders. It is imperative that men take a preventive approach toward prostate care. Of course, not smoking and drinking little or no alcohol are obvious initiatives for maintaining overall health. Here are some of the other dietary and lifestyle changes that we recommend:
1. Lowering cholesterol helps as enlarged prostate tissue is high in cholesterol and lowering levels seems to improve symptoms.
2. Eat less fat. In particular, red meat, dairy products, and fried foods are red-light areas.
3. Eat more vegetables. These are high in beta-carotene, which has been shown to reduce and/ or slow rapid cell growth in cancers.
4. Get enough zinc. Zinc prevents the hormonal action that causes prostate enlargement.
5. Exercise regularly. Men who exercise for at least an hour a day are at significantly less risk.
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