Importance of colon in maintaining good health & attaining longevity
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Connected to the twenty-five feet of the gastrointestinal tract, where the digestion and assimilation of nutrients occurs, lies the colon, the body’ disposal system. Although just five feet long, the large bowel is one of the four key human organs. Neglect of colons shows signs like gas, constipation, diarrhea, cramping and even colorectal cancer.
The colon serves as a temporary holding tank for what the stomach and small intestine do not digest or assimilate. Properly functioning bowels produce painless and effortless bowel movements. it should take about eighteen to thirty-six hours for food to travel the length of the entire GI tract. So, most of us, who eat two to three meals a day, should produce one substantial bowel movement everyday. The stool should be formed of a bulky but soft consistency. It should not regularly contain recognizable undigested food morsels, nor should it be abnormally foul in odor, have a greasy texture or contain blood.
More than 400 different kind of microorganisms reside in the large and small intestines. The flora of our intestines must be balanced. These bacteria feed on the fermentable carbohydrates in our diet to help facilitate good, thorough digestion and inhibit growth of pathogenic bacteria.
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