Massage for lowering stress and combating age
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Massage is a soothing, relaxing experience with long term benefits in lowering stress and fighting age. Massage even helps in stimulating the growth of premature babies, suggesting that it does have some ability to encourage the release of growth hormone.
Therapeutic massage involves the manipulation of the soft tissue structure of the body to prevent and alleviate pain, muscle spasm, and stress. There are several types of therapeutic massage available, including Swedish massage, deep tissue massage, and craniosacral massage.
Research suggests that medical massage can strengthen the immune system as well as relieve acute and chronic pain, reduce the level of damaging stress hormones, and alleviate symptoms of depression and anxiety. Massage has also been linked to reduce acute and chronic inflammation, helping people with asthma breathe easier, the alleviation of chronic fatigue and migraines, and ease the symptoms of irritable bowel syndrome. Scientists speculate that massage accomplishes all this by improving circulation, boosting the flow of lymph, flushing out lactic acid, and stimulating the release of endorphins.
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