Role of Glutamine in anti-aging
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The most abundant amino acid in muscles and blood, glutamine provides fuel for various cells of the immune system and is a critical component in wound repair. The body cannot make enough glutamine when under stress. Glutamine is naturally found in beans, brewer’s yeast, brown rice, dairy products, eggs, fish, legumes, meat, nuts, seafood, seeds, soy. Whey and whole grains.
This amino acid helps prevent infections in people who are overstressed and athletes who are over trained- and thus immunosuppressed. Scientists have found positive effects of Glutamine on muscle protein mass, immune system function, and glucose regulation in athletes. They have also found that intravenous glutamine supplementation increased the survival rate of critically ill people. Some scientists have also suggested that glutamine could be useful as a treatment of food allergies. It may also be of benefit to patients with HIV as it has been shown to increase the levels of glutathione, which interferes with viral activation, as well as significantly increases lean body mass.
However, people who are hypersensitive to monosodium glutamate (MSG) should use glutamine with caution, as the body metabolizes glutamine into glutamate.
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