Role of silicon in anti-aging
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Silicon is a trace element found in flaxseed, steel cut oats, almonds, peanuts, sunflower seeds, onions, alfalfa, and dietary fiber. Silicon is needed for a healthy bone structure, normal growth and the production of the connective tissue collagen. Thus, the mineral is also important for healthy nails, skin, hair and bone. Most people take silica as a form of silicon, to help with hair, skin and nails. Silicon also helps to maintain healthy arteries via its anti-atherosclerotic actions, and prevents cardio-vascular disease as well as counteracting the effects of aluminium toxicity and improving calcium intake.
Deficiency of silicon leads to aging of skin, thinning or loss of hair, poor bone development and soft or brittle nails. As per therapeutic daily amount, silicon supplements usually contain 1-2 mg.
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