Sleep – Common myths & its role in HGH production
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Sleep is extremely important for healthy secretion of HGH. In fact it has been said that sleep is an anti-aging activity. The body repairs and rebuilds itself during sleep, which is why HGH secretion is at its highest level at night. If you really want to go for an anti-aging program, first get enough and correct sleep.
There are a number of myths about sleep. One of these is that you need less sleep as you age. This is simply not true. You need just as much sleep when you are older as you did when you were younger. One of the problems is you lose the ability to sleep well as you age. This may be due to decreasing levels of HGH. Many people who take one of the 3rd generation HGH secretagogue notice a profound improvement in their sleep.
Another myth is that you are getting enough sleep if you are not tired when you wake. This is not true because you may be running with higher levels of the stress hormone cortisol in the morning than normal.
In a nutshell, any amount of importance given to sleep in combating age cannot be excessive. Sleep deprivation is one of the most important risk factors for accelerated aging.
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