Sleeping right for growth and repair of the body
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Did you know that you cannot grow taller without sleep? Yes, this is true because that the human body cannot function without sleep and it is only during sleep that our body begins to regulate growth, replenish and repair the damage done when we are awake. Sleep is also when your body regulates growth and you will not grow taller without it.
During day, the gravity compresses our skeleton and our body actually shrinks because of gravity. Sleep nullifies this negative effect of gravity.
We can follow certain tips to allow the body to achieve more growth during sleep. First of all, sleep horizontally for it allows our body to fully decompress from the effects of gravity. At night, our body releases HGH and when we sleep horizontally, we allow our bones and joints to decompress and make them ready to receive and use the HGH.
Again, sleep in a very dark room. This keeps the brain at rest. Keep the room airy to help the body get enough oxygen and wear loose and soft clothes to let the blood flow freely carrying the HGH in the system to the whole body.
Getting the right amount of sleep and reaching the stage of deep sleep is equally important. Where too much can make you lazy and gain weight, too little sleep can have serious repercussions. To get the right amount of sleep, go to sleep at the same time everyday and let your body decide when to wake up.
Good sleep posture cannot be neglected. When your spine is aligned, the HGH is able to travel more freely through your system. If you prefer to sleep flat on your back, then take a small pillow under your knees. Slightly bent knees help your blood circulate better which means your brain has more oxygen and energy. Try to avoid a pillow under the head. If sleeping on your side, make sure your knees are bent and that you support your neck with a small pillow.
Try having a glass of milk at bedtime because the milk has amino acid tryptophan which acts like a sedative to reach deep sleep. Do not smoke of drink caffeine that will keep you awake longer. You also should not eat a very large meal at least 3 hours beforehand because your body will have to focus on digestion and not growth.
Last, but the most important of all, a good exercise routine, a well-balanced diet, good posture, plenty of water and a great sleep environment will help you sleep better so that you grow most.
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