Somatopause – The enemy for those in their 30s
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The dreaded monster of age is at its ferocious best only at and after 50s, but the fact is that metabolism slow-down typically begins in the mid-30s. This condition has been called the “middle-age spread,” and the “middle-age blimp-out.” It has been medically assigned the name ‘Somatopause- Middle Age Meltdown’. This condition is clearly related to the decline of HGH growth hormone produced by the body during aging.
The characteristics of somatopause can be identified as:
Weight gain
Energy Loss
Skin wrinkling
Decreasing muscle
Loss of bone density
Increasing body fat (especially around the waist)
One way to combat this condition is the well-known HGH growth hormone injections which have anti-aging and youth rejuvenating properties. HGH has been banned for athletes because of its ability to improve performance. If the prohibitive cost of $1,500 a month is giving you headaches, you can go for HGH supplements and releasers.
Better still, you can opt for the natural cure FOR THE SOMATOPAUSE which will not require any money, just a bit of your time. HGH growth hormone can be increased 530% with anaerobic exercise – the short-burst, get-you-out-of-breath quickly, sprinting types of exercise. In other words, what you need is high-intensity exercise for short periods.
However, there is a point to note here. Anaerobic exercise may be the most productive form of exercise (from the HGH anti-aging standpoint), but it’s also the most dangerous.
As a preventive measure, middle-age adults will need to slowly ease into high-intensity anaerobic exercise. Even well-conditioned athletes, who can jog for miles, need a progressive, six to eight week buildup period.
And last but not the least, a physician clearance is a must before beginning any type of high-intensity training.
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