Steps to keep your brain young forever
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Science is ever on its quest to explore new horizons. Modern scientific researches have shown that brain can continue to physically grow even into very advanced old age.
New researches show that the intelligence of brain does not depend on the number of neurons but on the diversity of interconnections between those neurons. Researchers like Dr. Marion Diamond who posthumously analyzed Albert Einstein’s brain found it was different in only one way — Einstein had more interconnections between his neurons. And the best part is that such brain is not by the virtue of birth, but it is created with time. The brain follows the same rule as muscles — use it or lose it. Unused neural interconnections actually shrink and die. But if you engage in regular mental workouts, those interconnections then expand and strengthen.
The workout for brain is simple. Overload your brain with the right kind of sensory information and it will be forced to physically reorganize itself and grow in the same way as weights are used by body builders to build strong, healthy muscles. But this load has to be of a right kind. In fact, the type of mental overload caused by stress, on the other hand, actually kills brain cells and causes your brain to physically shrink.
The thinking ability can be optimized with these simple steps:
Hydrate your brain. The brain needs a good supply of clean water. Research has proven that your IQ actually drops from 20 to 50% due to dehydration, and of course, coffee and tea do not count!
Take some good natural supplements. Mental clarity and sharpness will automatically follow as natural brain-smart supplements, vitamins and minerals find place in your diet.
Get some physical exercise. Your brain needs a good supply of oxygen-rich blood to perform at its best. A short walk or better a regular workout does wonders for the sense of well-being and mental focus.
Fight that stress. Both acute and chronic stress has been proven to actually kill brain cells. Stress management is essential if you want to optimize your mental functioning. Turn to yoga, tai chi and meditation- they will help you in stress management.
Regular mental workouts stimulate your neurons with new sensory information. Two of the best mental exercises are to learn a second language, or learn to play a musical instrument.
Engage in regular brainwave training. Professionally-engineered brainwave training sessions actually teach your brain to reproduce very positive states such as: Instant stress reduction, deep meditation, sustained motivation, rapid learning, enhanced memory, and crystal clear mental clarity. Certain brainwave training scenarios have been shown to have specific effects such as: stimulating the release of longevity-producing human growth hormone (HGH), reducing the occurrence of headaches, and speeding healing.
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