Sugars cause HGH suppressing blood sugar swings
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Problems with high blood sugar levels have reached an epidemic proportion in the world causing increasing levels of obesity and type II diabetes. To combat this, we need to avoid all sources of simple and refined sugars in our diets. It is interesting that the many benefits of removing simple and refined sugars from the diet mirror the benefits of higher HGH levels. This is related with the HGH suppressing effects of blood sugar swings.
Insulin is the hormone that pushes sugar into the cells thus lowering blood sugar levels. This fat-forming hormone can easily turn carbohydrates into fat. High insulin levels, seen in diets that are constantly high in refined carbohydrates and sugars, cause you to gain weight, and also cause a decrease in HGH output from the pituitary. Some of the carbohydrates which cause more harm than benefit and which should be reduced or avoided include the following:
Refined grains- white flour, bread, baked goods
Sugars in all forms- table sugar, jams and jellies
Starchy foods such as corn and potatoes
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