Taking BCAAs as dietary supplements
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The branched chain amino-acids (BCAAs) leucine, isoleucine, and valine are used by the body to manufacture proteins. have a high content of BCAAs. Adequate amount of BCAAs are usually obtained from the diet- however, injury can increase the body’s need for BCAAs in order to repair damage. BCAAs are found in all protein-containing foods, but the best sources are red meat and dairy products.
BCAAs are often used for their muscle-building properties. However, the majority of evidence from clinical studies suggest that they do not improve performance, reduce fatigue, or increase the body’s muscle/fat ratio. Studies have found that supplementary BCAAs may reduce the symptoms of Lou Gehrig’s disease and may be of benefit to people with liver disease to preserve or to restore muscle mass and to improve hepatic encephalopathy. BCAAs may be of benefit to restore appetite in people with cancer and other chronic diseases.
The maximum safe levels for therapeutic daily amount of BCAAs has not been established. When taken in excess, they simply get converted into other amino acids. Therefore, they are generally regarded as safe, even in large doses. People with kidney or liver disease should consult their doctor before taking supplementary leucine, isoleucine or valine.
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