By following a routine of 30 minutes of exercise program that incorporates aerobic exercise and strength building anaerobic exercise, you will experience not only an increase in HGH levels but also a true cardiovascular workout, with improved muscle tone, increased lean muscle mass, increased body fat burning, general metabolic enhancement, and fat loss in one complete program.
This exercise routine should be done either with a trainer or a partner who can be with you to help you keep you in a state of high intensity. Human nature prevents most of us from exercising at the highest rate if you are by yourself.
There are certain activities such as basketball, squash, racketball, or soccer which can be classified as interval training because they are stop and start sports and incorporate short bouts of high intensity exercise. Taking time off from training is known as detraining and you should regularly detrain. It is recommended taking a week off for every 8 to 9 weeks of working out. This will give your body an excellent chance to recuperate and take advantage of all the tissue repair and muscle growth that takes place when growth hormone levels are elevated!!
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