The medicinal benefits of green tea
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Green tea, unlike black and oolong tea, is not fermented. Therefore, the active ingredients remain unaltered in the herb. Drinking green tea may substantially cut the risk of dying from a range of illnesses.
It contains numerous cancer-fighting polyphenol compounds, including antioxidant flavonoid catechins. The primary catechin in green tea is epigallocatechin gallate (EGCG). Studies indicate that green tea may help protect against cancers of the lungs, skin, liver, pancreas, and stomach. Numerous studies have shown that green tea catechin inhibit the growth of many cancer cell types by inducing apoptosis, or programmed cell death.
It may be useful as a weight loss agent as it is known to increase fat metabolism, and help to regulate blood sugar and insulin levels. Green tea is also thought to prevent cardiovascular disease by lowering cholesterol levels, inhibiting LDL oxidation, reducing the tendency of blood platelets to stick together, promoting the loss of body weight, and lowering systolic and diastolic blood pressure.
Green tea polyphenols are also known to stimulate the production of several immune system cells, as well as possess antibacterial properties. Drinking green tea may also be a key flu-fighting strategy.
However, the worst worrisome chemical in green tea is caffeine, which occurs in small amounts. However, this is much less caffeine than in coffee. Breast-feeding women are advised to avoid drinking green tea and take supplements instead, as caffeine may have unwanted effects on a breast-fed baby’s sleep patterns.
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