The physiological benefits of L-Tyrosine
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L-Tyrosine is the amino acid used by the body as a precursor in the synthesis of three very important neurotransmitters: epinephrine, norepinephrine and dopamine, which are involved in maintaining mood, mental function and sex drive. These neurotransmitters also have a beneficial effect of stimulating the release of HGH.
The benefits of L-Tyrosine can be listed down as:
- Tyrosine is essential for the synthesis of the hormone thyroxine, which is the principle hormone synthesized and released from thyroid gland.
- It helps stabilize metabolism and improves the body’s ability to handle stress.
- It improves athletic performance by decreasing fatigue experienced during exercise.
- It has been shown to be particularly helpful in dealing with the cognitive and mood decline associated with fatigue and stress.
- As one of the precursors for dopamine and norepinephrine, tyrosine has shown benefit for people with depression.
- Tyrosine has a benefit in dealing with sleep problems and improved factors such as tiredness, drowsiness and alertness.
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