The relation between B vitamins and Thyroid Hormone
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The B vitamins are particularly key to efficient thyroid production. A shortage of Vitamin B2 will depress the function of ovaries and testes and will prevent the thyroid and adrenal glands from secreting necessary hormones.
Vitamin B3 (niacin) is necessary not only for TH production but also for respiration and for the metabolism of proteins, carbohydrates and fats. Although it is not known as yet whether Vitamin B6 is necessary for the thyroid or the pituitary gland, but we do know that without sufficient quantities of it, TH production falls.
On the other hand, TH itself is necessary for your body to make use of Vitamin B12. A sever vitamin B12 deficiency could result in anemia (possibly fatal), mental illness, neurological disorders, neuralgia, neuritis, or bursitis- all symptoms that might be confused with the ‘normal’ aging process. Since B12 cannot be produced by the body itself, you have to ingest it in your diet or in vitamin supplements. However, without adequate TH levels, your body can’t absorb this essential vitamin, no matter how much you ingest.
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