The secret of Jeffrey S. Bland’s health
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(Gig Harbor, Washington) is an international authority and lecturer on human biochemistry, nutrition, and health. He earned his doctoral degree in chemistry from the University of Oregon and was a research associate to Dr. Linus Pauling at the Linus Pauling Institute of Science and Medicine. Dr. Bland conducts an annual series of seminars for health professionals on the latest developments in nutrition and functional medicine focusing on assessment and early intervention. Hundreds of physicians and researchers subscribe to his monthly audio magazine, ‘Preventive Medicine Update (PMU)’.
Personal Longevity Program:
Exercise- Aerobic exercise program with weight training, forty five minutes, six times per week, uses stair climber and stationary bike.
Dietary Protocol- Predominantly vegetarian, high fiber, low-fat diet. Five servings of fresh fruit per day.
Sleep- Six hours
Relaxation and stress relief- Reading and listening to music at least 1 hour per day and exercise.
Personal secret- Great marriage
Best habit to cultivate- Time management
Daily Supplements- Multivitamin with minerals in addition to
1000 mg of Vitamin C
5000 IU of Vitamin A
400 mg of magnesium
20 mg of beta-carotene
20 mg of zinc
400 IU of Vitamin E
400 mcg of folic acid
100 mcg of selenium
100 mcg of chromium
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